Specialties
Whether you're struggling with anxious thoughts, feeling stuck in depression, carrying the weight of trauma, or navigating recovery ā you donāt have to figure it out alone.
I offer a space where your pain is taken seriously, your strengths are honored, and healing is possible.
Addiction
Whether you're in recovery or exploring your relationship with behaviors, I offer nonjudgmental support that honors your story and helps you build a sustainable, fulfilling life.
Anxiety
When your mind wonāt stop racing and fear keeps taking the lead. Learn how anxiety works, why you feel stuck, and how to break the cycle with mindfulness, grounding, and practical tools.
Depression
If everything feels heavy and joy feels far away, youāre not broken ā youāre tired from carrying too much alone. Weāll work gently to rebuild hope, energy, and connection.
Trauma
When the past still lives in your body, therapy can help you feel safe again ā inside and out. Weāll go at your pace, using IFS, mindfulness, and nervous system work to gently restore trust and wholeness.
Not sure where to start?
That's completely okay. These categories often overlap ā and healing doesnāt always fit into neat boxes. Iāll meet you wherever you are.
š Schedule a free consultation or reach out today to get started.