Frequently Asked Questions

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  • Therapy can be helpful if you're struggling with stress, anxiety, depression, addiction, relationship issues, or life transitions. If you're unsure, contact me for a free 15-minute consultation.

  • Look for a therapist whose specialties align with your needs and preferences. It's also important to find someone you feel comfortable with. I offer a free 15-minute consultation to help determine if we're a good match.

  • In the first session, we'll discuss your concerns, goals, and therapy expectations. It’s a relaxed conversation where you can share as much or as little as you're comfortable with.

  • Most clients start with weekly sessions and adjust based on their progress and needs. We can discuss what works best for you.

  • Yes, your privacy is protected by law. The only exceptions are situations involving serious harm to yourself or others, abuse/neglect of children and adults, or court-ordered subpoena. If you have any additional questions, I would be happy to address any concerns you have.

  • Therapy is different for everyone. Some clients see progress in a few sessions, while others benefit from longer-term support.

  • I can provide a superbill in which your insurance company may possibly re-imburse you for part of your session cost. Call your insurance company to identify their re-imbursement rates for out of network services.

  • You can fill out the contact form to start the process, or you can reach out to me directly. I am happy to help!